I fell off the "Cooking Light" wagon last week right into a delicious apple pie but I'm back on the healthy trail this week. Black Bean Soup. It's both healthy and delicious. I found the original recipe in Cooking Light's October '09 issue and after tweaking it a bit I've come up with something that's now a part of my permanent soup rotation.
Wait, I have a soup rotation? Yes. Yes, I do.
Black Bean Soup (adapted from Cooking Light)
2 cans black beans, drained and rinsed
2 1/2 tsp olive oil
1 onion, chopped
3 garlic cloves, minced
4 cups chicken broth
1 lg can green chiles (I think this is the 7 oz size)
1 1/2 tsp ground cumin
1 1/2 tsp salt
2 tsp dried oregano
1/2 cup tomato paste
Optional toppings:
pepper jack cheese
cilantro
sour cream
Saute onion and garlic in oil over medium heat for 5 minutes. Increase heat to high and add the rest of the ingredients. Stir together and bring to a boil. Cover, reduce heat and simmer for 30 minutes. Process mixture in a blender until smooth and serve.
Thursday, February 4, 2010
Black Bean Soup
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Cheese and sour cream are never optional. Always a must!
ReplyDeleteI just licked my screen. Yummers.
ReplyDeleteoh no , not another ugly looking soupd...this is the putz on daniels handle
ReplyDeleteLooks so yummy....
ReplyDeletePutz, how did I know it was you:)
ReplyDeleteThis sounds delicious... I'm going to give it a try, I LOVE soup in the Winter! :)
ReplyDeleteThis looks great! I have only made a few different soups but look forward to learning a few more.
ReplyDeletewow, finally a soup i can really sink my teeth into>>>>>just kidding
ReplyDeletei big puffy heart love your soups :-)
ReplyDeletethis soup sounds so delicious! it's screaming my name right now! =)
ReplyDeleteMmm.. That looks tasty! I must try it sometime.
ReplyDelete